Holistic methods to enhance your wellbeing

Hi! I’m Molly Shave. In my practice, I focus on natural mental health. I offer science informed ideas for changes to your physical environment, lifestyle and daily habits that may support better mood, increased energy and overall wellbeing.

I take a holistic approach, drawing on my background in biochemistry, environmental health and Traditional Chinese Medicine. I blend current research with time tested traditions so you have practical tools you can try in daily life.

Instead of looking only at symptoms, we explore what might be happening around you, like indoor air quality, everyday household products, and possible moisture or mold issues. I help you experiment with realistic lifestyle changes that may help your body handle daily exposures and support your mental wellbeing over time.

I’m a biochemist and environmental health specialist who focuses on natural mental health. My work on how modern environments affect human health has been published in outlets such as The Guardian, and my book on depression reached #3 Best Seller in its category on Amazon. I share the practical tools I used to rebuild my own life after years of low mood and exhaustion, in a way that is gentle, science informed and realistic for everyday life.

My services are educational and lifestyle focused. They are designed to complement, not replace, medical or mental health care, and I do not diagnose, treat or cure any condition.